This four day programme offers you a “Taste of Penninghame”. The Mini Break offer three full days of delicious cuisine, informative presentations on nutrition and natural health care, three entertaining and creative cooking classes, a chance to learn simple home remedies you can use at home and morning exercises to fit your personal fitness needs.

Your stay begins with a gourmet Friday dinner in the formal dining room and starts first thing on Saturday morning with an invigorating Chi Ball class. Every day you will be given a chance to learn the principles and life skills to create a healthy lifestyle guided by our Health Consultants and the Penninghame team who will support you on this journey of discovery. The presentations include ample time for your personal questions and practical tips for healthy living in a busy world. The programme concludes on Monday after lunch.

You will gain an insight into balancing your blood sugar, boosting natural immunity, releasing your vitality and melting those stubborn pounds.

You will also be able to book a Personal Health Consultation with our Health Consultant, £95 for 1 hour.

The Penninghame Mini Health Break Programme includes:

• 3 night accommodation on Penninghame House period estate
• Enrolment in 5 health lectures by accredited Consultants
• 3 delicious and healthy meals and mouth-watering snacks
• 3 healthy cooking demonstrations and hands-n classes
• 2 practical and effective home remedies and instruction
• Five-course gourmet dinner in Penninghame House period dining room
• Complimentary morning exercise: Chi ball
• Guided walks & Nordic Walking
• Full use of Penninghame’s tea bar, plus remedy drinks
• Full use of Penninghame’s sauna, steam room and gym facilities
• Take away health packet full of recipes and health information
• Evening activities: Q&A and film screening

During this four day Penninghame experience you will gain an insight into balancing your blood sugar, boosting natural immunity, releasing your vitality and melting those stubborn pounds, through a combination of teaching methods.

The Mini Break is an ideal taster for the Ultimate Health Experience (week long) and a break to relax and rejuvenate on the serene Penninghame Estate in the Scottish Countryside.

The Mini Break is also a great top-up opportunity, to get inspired with new recipe ideas and exercise methods.

This Programme combines the benefits of a weekend in the country with rejuvenation from the inside out as well as lectures in health, practical home remedies, morning exercise and take away recipe and handout packet full of information to help you re-create a taste of Penninghame at home.